Aging is an irreversible process that involves a series of changes in muscle function causing a movement deficit, a loss of functionality and as a consequence of autonomy in the elderly (AM). More and more authors defend that physical activity is a preventive measure against this deterioration ...
The aging process involves a series of irreversible, individual, and progressive changes on the individual, which will affect their autonomy, as well as their activities of daily living (ADL). To combat them, there are more and more authors who talk about the benefits of physical exercise in order to improve physical condition in the elderly ...
12% of all football injuries are hamstring injuries. No significant improvement in appearance and recurrence of this injury since 30 years ago. Among hamstring injuries, 70-80% are biceps femoris (BF) injuries.
Exercises which perform the injury mechanism should be searched in order to prevent the injury ...
A soccer team has an average of 52 injures per season. There is a need of knowing the factors that predispose the player to suffer an injury during the season. One of the most used tools to measure the injury risk is the Functional Movement Screen (FMS) ...
The aim of the study is to evaluate the effectiveness of a progressive muscular strengthening program in primary care with patients suffering from chronic nonspecific lumbar pain. Twenty patients were assigned to an experimental group that carried out an 8-week strengthening program and 11 patients who made the recommendations of the doctor and back school ...
